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Adapting Your Body: Environmental Physiology

Explore how your body responds to environmental stressors through engaging video adventures, expert interviews, and practical tips for optimal performance.

Explore how your body responds to environmental stressors through engaging video adventures, expert interviews, and practical tips for optimal performance.

This innovative course takes you on an exciting journey to understand how your body adapts to various environmental challenges. Through a unique blend of video adventures, studio lectures, and expert interviews, you'll discover the fascinating ways your body copes with cold, heat, aging, stress, altitude, and variable pressure. The course features real-world experiments and demonstrations, with the instructors personally experiencing different physiological stressors to illustrate key concepts. Led by Stanford University experts, the course combines scientific rigor with engaging storytelling, making complex physiological concepts accessible and entertaining. You'll gain both theoretical knowledge and practical tips for optimizing your performance in challenging environments.

Instructors:

English

English

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Adapting Your Body: Environmental Physiology

This course includes

6 Weeks

Of Self-paced video lessons

Beginner Level

Completion Certificate

awarded on course completion

5,870

What you'll learn

  • Understand your body's response mechanisms to environmental stressors

  • Master practical techniques for handling extreme temperatures

  • Learn about physiological changes during aging and stress response

  • Grasp the effects of altitude on human physiology

  • Comprehend how the body adapts to variable pressures

  • Develop strategies for optimizing performance in challenging environments

Skills you'll gain

Environmental Physiology
Human Adaptation
Stress Response
Altitude Training
Temperature Regulation
Aging Process
Pressure Systems
Exercise Science

This course includes:

PreRecorded video

Graded assignments, exams

Access on Mobile, Tablet, Desktop

Limited Access access

Shareable certificate

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Get a Completion Certificate

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There are 6 modules in this course

This unique course examines how the human body adapts to various environmental challenges. Through innovative video adventures and expert interviews, students learn about physiological responses to cold, heat, aging, stress, altitude, and variable pressures. The course combines real-world demonstrations with scientific explanations, making complex concepts accessible through engaging storytelling. Practical applications and tips for optimizing performance in challenging environments are integrated throughout the curriculum.

Cold

Module 1 · 3 Hours to complete

Heat

Module 2 · 3 Hours to complete

Aging

Module 3 · 3 Hours to complete

Stress

Module 4 · 3 Hours to complete

Altitude

Module 5 · 3 Hours to complete

Variable Pressures

Module 6 · 3 Hours to complete

Instructor

A Pioneer in Exercise Physiology and Healthy Aging Research

Anne L. Friedlander has established herself as a leading expert in exercise physiology and healthy aging as an Adjunct Professor at Stanford University's Program in Human Biology. After earning her BA in Biology from Wesleyan University, Masters and Ph.D. in Exercise Physiology from UC Berkeley, and completing postdoctoral training at Stanford's School of Medicine, she has built an impressive career spanning research, education, and industry collaboration. Her extensive experience includes serving as Director of the Exercise Physiology Lab at VA Palo Alto, Director of the Mobility Division within Stanford Center on Longevity, and Associate Director for Education at the Geriatric Research Education and Clinical Center. As Head of Movement & Exercise at Stanford's Lifestyle Medicine program, she focuses on enhancing human performance, environmental physiology, and promoting healthy aging through physical activity. Beyond academia, Friedlander consults with wellness companies to develop innovative fitness products and programs, while maintaining her passion for outdoor activities including skiing, running, biking, and hiking. Her teaching emphasizes translating complex scientific concepts into practical applications, making exercise physiology accessible to diverse audiences through both traditional and virtual reality-enhanced learning experiences.

Adapting Your Body: Environmental Physiology

This course includes

6 Weeks

Of Self-paced video lessons

Beginner Level

Completion Certificate

awarded on course completion

5,870

Testimonials

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Frequently asked questions

Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.