Hacking Exercise For Health
Learn time-efficient workout techniques from top exercise scientists. Discover the latest research in cardio and strength training.
Learn time-efficient workout techniques from top exercise scientists. Discover the latest research in cardio and strength training.
This innovative course reveals the latest scientific approaches to exercise and fitness, taught by renowned exercise physiologists from McMaster University. Students learn evidence-based strategies for both cardiorespiratory and strength training, with a focus on time-efficient methods. The course covers fundamental fitness concepts, interval training techniques, strength building principles, and practical workout design. Special attention is given to combining different exercise types effectively and understanding the science behind fitness improvements. The instructors provide real-world applications and tips for creating sustainable, effective exercise routines that fit busy lifestyles.
4.7
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English
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What you'll learn
Evaluate physical activity's role in health
Master efficient cardiorespiratory training techniques
Understand strength training principles and benefits
Design personalized exercise routines
Optimize workout time efficiency
Combine cardio and strength training effectively
Skills you'll gain
This course includes:
2.2 Hours PreRecorded video
1 assignment
Access on Mobile, Desktop, Tablet
FullTime access
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There are 4 modules in this course
This comprehensive fitness course combines cutting-edge exercise science with practical application. Students learn about both cardiorespiratory and musculoskeletal fitness, understanding how different types of exercise affect the body. The curriculum covers interval training, strength building, and workout design, with emphasis on time-efficient methods and evidence-based approaches. Through expert instruction and practical demonstrations, learners develop the knowledge to create effective, personalized exercise routines.
The Basics of Fitness
Module 1 · 2 Hours to complete
Cardiorespiratory Fitness
Module 2 · 4 Hours to complete
Musculoskeletal Fitness
Module 3 · 5 Hours to complete
Combining Cardio and Strength Fitness
Module 4 · 9 Hours to complete
Fee Structure
Payment options
Financial Aid
Instructors
Leading Expert in Exercise Physiology at McMaster University
Dr. Martin Gibala is a professor at McMaster University in Hamilton, Canada, and currently serves as the chair of the Department of Kinesiology. He earned his PhD from the University of Guelph and completed postdoctoral training at the Copenhagen Muscle Research Centre. An integrative physiologist, Dr. Gibala's research focuses on the mechanistic basis of exercise responses and their health impacts, particularly through his pioneering work on high-intensity interval training (HIIT). His studies have established the effectiveness of brief, intense exercise for enhancing physical fitness in both healthy individuals and those with chronic diseases. Recognized for his contributions, Dr. Gibala has published over 125 scientific articles, co-authored the bestselling book The One-Minute Workout, and received multiple awards for teaching excellence at McMaster. His research has garnered funding from various public agencies, underscoring his influence in the field of exercise physiology and its applications to public health.
Leading Researcher in Skeletal Muscle Health at McMaster University
Dr. Stuart Phillips is a full Professor in the Department of Kinesiology and the School of Medicine at McMaster University, where he holds the Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is also the Director of the Physical Activity Centre of Excellence. Dr. Phillips earned his PhD from the University of Guelph and has conducted extensive research on the interactions between exercise, nutrition, and skeletal muscle health, particularly focusing on how these factors influence body composition and health outcomes in aging populations. Recognized as a fellow of several prestigious organizations, including the American College of Sports Medicine and the Canadian Academy of Health Sciences, he has authored over 220 scientific publications and delivered more than 350 presentations worldwide. His contributions to the field have significantly advanced understanding of exercise physiology and its implications for health, earning him a reputation as a leading expert in his area of research.
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4.7 course rating
789 ratings
Frequently asked questions
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