Martin Gibala

Dr. Martin Gibala is a professor at McMaster University in Hamilton, Canada, and currently serves as the chair of the Department of Kinesiology. He earned his PhD from the University of Guelph and completed postdoctoral training at the Copenhagen Muscle Research Centre. An integrative physiologist, Dr. Gibala's research focuses on the mechanistic basis of exercise responses and their health impacts, particularly through his pioneering work on high-intensity interval training (HIIT). His studies have established the effectiveness of brief, intense exercise for enhancing physical fitness in both healthy individuals and those with chronic diseases. Recognized for his contributions, Dr. Gibala has published over 125 scientific articles, co-authored the bestselling book The One-Minute Workout, and received multiple awards for teaching excellence at McMaster. His research has garnered funding from various public agencies, underscoring his influence in the field of exercise physiology and its applications to public health.