Well Being & Self Care: for Physical and Mental Health
Learn practical strategies for enhancing physical and mental well-being through evidence-based self-care practices and habit formation.
Learn practical strategies for enhancing physical and mental well-being through evidence-based self-care practices and habit formation.
This comprehensive course addresses the challenges of maintaining well-being in today's fast-paced world. It focuses on bridging the gap between knowledge and action through practical, research-backed strategies for developing healthy habits. The course covers meditation, exercise, sleep, and mental health practices.
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What you'll learn
Recognize the importance of habits in shaping daily life and well-being
Understand and apply effective habit formation strategies
Implement research-backed practices for physical and mental health
Develop practical self-care routines that fit busy lifestyles
Learn techniques for managing stress and setting healthy boundaries
Skills you'll gain
This course includes:
82 Minutes PreRecorded video
1 assignment
Access on Mobile, Tablet, Desktop
FullTime access
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There is 1 module in this course
This comprehensive course addresses the modern challenges of maintaining physical and mental well-being. Through evidence-based strategies and practical applications, students learn to develop sustainable habits for better health. The curriculum covers essential topics including habit formation, meditation, exercise, sleep optimization, and boundary setting. The course emphasizes practical implementation of well-being practices while addressing common behavioral barriers to self-care.
Well Being & Self Care: for Physical and Mental Health
Module 1 · 2 Hours to complete
Fee Structure
Payment options
Financial Aid
Instructor
Enhance Your Well-Being with Teena George's Course on Habit Formation
Teena George, a Tiny Habits® certified coach with over 15 years of experience in personal effectiveness and leadership development, offers a transformative course titled "Well Being & Self Care: for Physical and Mental Health." This course empowers individuals to recognize the significance of habits in shaping their lives, providing evidence-based strategies for cultivating habits that promote well-being, such as exercise, meditation, and gratitude practices. By focusing on practical, research-backed techniques, Teena helps learners bridge the gap between knowledge and action, ultimately fostering lasting behavior change and enhanced mental and physical health.
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Frequently asked questions
Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.