Teena George

Teena George, a Tiny Habits® certified coach with over 15 years of experience in personal effectiveness and leadership development, offers a transformative course titled "Well Being & Self Care: for Physical and Mental Health." This course empowers individuals to recognize the significance of habits in shaping their lives, providing evidence-based strategies for cultivating habits that promote well-being, such as exercise, meditation, and gratitude practices. By focusing on practical, research-backed techniques, Teena helps learners bridge the gap between knowledge and action, ultimately fostering lasting behavior change and enhanced mental and physical health.