Eddie Stern

Eddie Stern is a renowned yoga instructor, author, and lecturer based in New York City, celebrated for his multi-disciplinary approach to yoga that integrates traditional practices with modern scientific insights. He has recently published his first solo book, One Simple Thing: A New Look at the Science of Yoga, which explores the neurophysiological mechanisms that contribute to the effectiveness of yoga. As a co-founder of the international Yoga and Science Conference, Eddie brings together researchers, healthcare professionals, and yoga practitioners to discuss the latest advancements in yoga and meditation research. He is also the co-creator of The Breathing App, designed to guide users through paced breathing exercises that help balance the autonomic nervous system, reduce stress, and improve sleep. With over 35 years of experience in yoga practice and teaching, Eddie has been involved in scientific research on yoga since 2010 and continues to offer classes and workshops that make yoga accessible to all.