Learn research-based resilience strategies to overcome challenges and thrive with Dr. Karen Reivich's expert guidance.
Learn research-based resilience strategies to overcome challenges and thrive with Dr. Karen Reivich's expert guidance.
This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Foundations of Positive Psychology Specialization program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.
4.9
(2,136 ratings)
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English
What you'll learn
Understand the key components of psychological resilience
Master strategies to overcome thinking traps and catastrophizing
Develop practical skills for managing anxiety and stress
Learn to leverage character strengths effectively
Build positive emotions through gratitude practices
Skills you'll gain
This course includes:
6.2 Hours PreRecorded video
4 assignments
Access on Mobile, Tablet, Desktop
FullTime access
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There are 4 modules in this course
This comprehensive course teaches evidence-based resilience interventions for personal and professional growth. Led by Dr. Karen Reivich, students learn foundational research on resilience, including protective factors like mental agility and optimism. The curriculum covers cognitive strategies, anxiety management techniques, gratitude practices, and relationship enhancement skills. Through real-world examples and practical exercises, participants develop the ability to overcome challenges and build lasting resilience.
Resilience and Optimism
Module 1 · 4 Hours to complete
Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking
Module 2 · 2 Hours to complete
Managing Anxiety and Increasing Positive Emotions Like Gratitude
Module 3 · 4 Hours to complete
Leveraging Character Strengths and Strengthening Relationships
Module 4 · 3 Hours to complete
Fee Structure
Instructor
Director of Resilience Training Services
Dr. Karen Reivich is the Director of Training Programs for the Penn Positive Psychology Center. She is the lead instructor and curriculum developer for the Penn Resilience Programs. Dr. Reivich is also an instructor in the Penn Master of Applied Positive Psychology program (MAPP). She has a Ph.D. in Psychology from the University of Pennsylvania. Dr. Reivich is a leading expert in the fields of resilience, depression prevention and Positive Psychology. She has extensive experience in the science and training of resilience and Positive Psychology principles. She has co-authored two books on resilience and optimism, has published extensively in peer reviewed scholarly journals, and edited books in the areas of Positive Psychology and resilience. Dr. Reivich has more than 25 years of experience developing and delivering resilience and Positive Psychology programs to educators. She has been the lead instructor for more than 200 Penn Resilience Programs that have included approximately 10,000 people. She has supervised the delivery of more than 300 Penn Resilience Programs to numerous organizations, including schools, the U.S. Army, and a professional sports organization. Dr. Reivich’s work focuses on helping parents, educators, and leaders to promote resilience and well-being in adolescents and adults. For 20 years, she was a Co-Principal Investigator of several research studies of the Penn Resilience Programs funded by the National Institute of Mental Health and the U.S. Department of Education. Dr. Reivich’s scholarly publications have appeared in academic journals including Psychological Science, Journal of Early Adolescence, School Psychology Quarterly, Journal of Abnormal Child Psychology, and Journal of Consulting and Clinical Psychology. She is a co-author of the books The Optimistic Child and The Resilience Factor.
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4.9 course rating
2,136 ratings
Frequently asked questions
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