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Positive Psychology: Resilience Skills

Learn research-based resilience strategies to overcome challenges and thrive with Dr. Karen Reivich's expert guidance.

Learn research-based resilience strategies to overcome challenges and thrive with Dr. Karen Reivich's expert guidance.

This course cannot be purchased separately - to access the complete learning experience, graded assignments, and earn certificates, you'll need to enroll in the full Foundations of Positive Psychology Specialization program. You can audit this specific course for free to explore the content, which includes access to course materials and lectures. This allows you to learn at your own pace without any financial commitment.

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Positive Psychology: Resilience Skills

This course includes

15 Hours

Of Self-paced video lessons

Beginner Level

Completion Certificate

awarded on course completion

Free course

What you'll learn

  • Understand the key components of psychological resilience

  • Master strategies to overcome thinking traps and catastrophizing

  • Develop practical skills for managing anxiety and stress

  • Learn to leverage character strengths effectively

  • Build positive emotions through gratitude practices

Skills you'll gain

Resilience
Positive Psychology
Mindfulness
Gratitude
Optimism
Anxiety Management
Character Strengths
Communication Skills
Mental Agility
Emotional Intelligence

This course includes:

6.2 Hours PreRecorded video

4 assignments

Access on Mobile, Tablet, Desktop

FullTime access

Shareable certificate

Get a Completion Certificate

Share your certificate with prospective employers and your professional network on LinkedIn.

Certificate

Top companies offer this course to their employees

Top companies provide this course to enhance their employees' skills, ensuring they excel in handling complex projects and drive organizational success.

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There are 4 modules in this course

This comprehensive course teaches evidence-based resilience interventions for personal and professional growth. Led by Dr. Karen Reivich, students learn foundational research on resilience, including protective factors like mental agility and optimism. The curriculum covers cognitive strategies, anxiety management techniques, gratitude practices, and relationship enhancement skills. Through real-world examples and practical exercises, participants develop the ability to overcome challenges and build lasting resilience.

Resilience and Optimism

Module 1 · 4 Hours to complete

Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

Module 2 · 2 Hours to complete

Managing Anxiety and Increasing Positive Emotions Like Gratitude

Module 3 · 4 Hours to complete

Leveraging Character Strengths and Strengthening Relationships

Module 4 · 3 Hours to complete

Fee Structure

Instructor

Karen Reivich, Ph.D.
Karen Reivich, Ph.D.

4.9 rating

2,171 Reviews

1,26,534 Students

2 Courses

Director of Resilience Training Services

Dr. Karen Reivich is the Director of Training Programs for the Penn Positive Psychology Center. She is the lead instructor and curriculum developer for the Penn Resilience Programs. Dr. Reivich is also an instructor in the Penn Master of Applied Positive Psychology program (MAPP). She has a Ph.D. in Psychology from the University of Pennsylvania. Dr. Reivich is a leading expert in the fields of resilience, depression prevention and Positive Psychology. She has extensive experience in the science and training of resilience and Positive Psychology principles. She has co-authored two books on resilience and optimism, has published extensively in peer reviewed scholarly journals, and edited books in the areas of Positive Psychology and resilience. Dr. Reivich has more than 25 years of experience developing and delivering resilience and Positive Psychology programs to educators. She has been the lead instructor for more than 200 Penn Resilience Programs that have included approximately 10,000 people. She has supervised the delivery of more than 300 Penn Resilience Programs to numerous organizations, including schools, the U.S. Army, and a professional sports organization. Dr. Reivich’s work focuses on helping parents, educators, and leaders to promote resilience and well-being in adolescents and adults. For 20 years, she was a Co-Principal Investigator of several research studies of the Penn Resilience Programs funded by the National Institute of Mental Health and the U.S. Department of Education. Dr. Reivich’s scholarly publications have appeared in academic journals including Psychological Science, Journal of Early Adolescence, School Psychology Quarterly, Journal of Abnormal Child Psychology, and Journal of Consulting and Clinical Psychology. She is a co-author of the books The Optimistic Child and The Resilience Factor.

Positive Psychology: Resilience Skills

This course includes

15 Hours

Of Self-paced video lessons

Beginner Level

Completion Certificate

awarded on course completion

Free course

Testimonials

Testimonials and success stories are a testament to the quality of this program and its impact on your career and learning journey. Be the first to help others make an informed decision by sharing your review of the course.

4.9 course rating

2,136 ratings

Frequently asked questions

Below are some of the most commonly asked questions about this course. We aim to provide clear and concise answers to help you better understand the course content, structure, and any other relevant information. If you have any additional questions or if your question is not listed here, please don't hesitate to reach out to our support team for further assistance.