Positive Psychology
Discover the science of positive emotions, well-being, and happiness with Dr. Barbara Fredrickson. Learn practical techniques for living a meaningful life.
Discover the science of positive emotions, well-being, and happiness with Dr. Barbara Fredrickson. Learn practical techniques for living a meaningful life.
This course explores cutting-edge research in positive psychology, led by renowned expert Dr. Barbara Fredrickson. Through six comprehensive modules, students learn about the science behind positive emotions, well-being, and flourishing. The course combines theoretical understanding with practical applications, covering topics like positivity resonance, loving-kindness meditation, and the broaden-and-build theory. Participants discover how positive emotions drive personal growth, enhance relationships, and improve health outcomes. With a blend of video lectures, readings, and experiential activities, students gain tools to implement positive psychology principles in their daily lives.
4.7
(5,899 ratings)
3,02,922 already enrolled
Instructors:
English
پښتو, বাংলা, اردو, 3 more
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What you'll learn
Understand the science of positive emotions and their impact
Master techniques for building resilience and well-being
Develop practical skills in meditation and mindfulness
Learn to cultivate positive relationships
Apply positive psychology principles in daily life
Understand the health benefits of positive emotions
Skills you'll gain
This course includes:
4.6 Hours PreRecorded video
6 quizzes
Access on Mobile, Tablet, Desktop
FullTime access
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There are 6 modules in this course
This comprehensive course explores the science of positive psychology and its practical applications. Through six modules, students learn about positive emotions, mindfulness, and well-being. The curriculum covers key concepts including the broaden-and-build theory, positivity resonance, and loving-kindness meditation, combining scientific research with practical exercises for personal growth.
Positive Emotions: The Tiny Engines of Positive Psychology
Module 1 · 1 Hours to complete
The Mindscapes and Outcomes of Positivity
Module 2 · 1 Hours to complete
The Delicate Art of Pursuing Happiness
Module 3 · 1 Hours to complete
Positivity Resonance and Loving-Kindness
Module 4 · 2 Hours to complete
The Fruits of Positivity Resonance
Module 5 · 1 Hours to complete
The Ripples of Positivity Resonance
Module 6 · 1 Hours to complete
Fee Structure
Payment options
Financial Aid
Instructor
Pioneering Scholar of Positive Psychology and Human Emotions
Dr. Barbara L. Fredrickson serves as Kenan Distinguished Professor at the University of North Carolina at Chapel Hill, where she directs both the Social Psychology Doctoral Program and the Positive Emotions and Psychophysiology Laboratory (PEP Lab). After earning her Ph.D. from Stanford University and completing postdoctoral training at UC Berkeley, she has dedicated over 25 years to advancing the science of positive emotions. Her groundbreaking "broaden-and-build theory of positive emotions" has become foundational in positive psychology, demonstrating how positive emotions contribute to resilience, wellbeing, and health
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4.7 course rating
5,899 ratings
Frequently asked questions
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